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Battling Sleep Issues? Seek Help!

If your experiencing challenges from sleep concerns, please contact a medical practitioner for sound and appropriate solutions. Here you'll find to assist you::

• Your doctor
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• Sleep Research Society

Looking for Help? | The SAMHSA National Helpline

If you or someone you are close to is struggling, the SAMHSA National Helpline is here to provide guidance. This free and confidential service is always open to respond to your questions and concerns. You can contact them at 1-800-662-HELP (4357).

• Speak with trained professionals who understand mental health and related issues.
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Feeling overwhelmed? Lost and alone? You're not alone. Crisis Text Line is a free, confidential service that provides assistance 24/7 via text message. Simply text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer support, and help you develop coping tools. Remember, you're not the only one and there is hope. Crisis Text Line can be a valuable resource during challenging moments.

Take note that there is resources at your disposal, and healing is attainable

It's important to understand that you aren't alone. There are professionals who are dedicated to supporting you on your trip to wellness. Don't hesitate to reach out those who are willing to support. Remember, faith is a powerful force, and with the right assistance, recoveryis within your grasp.